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BF%: 21.2
…and the bounce as expected. Went for a 12k bike ride yesterday afternoon for the first time in many years and it was 👌. Definitely getting myself a bike in the short term.
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78.1 kg
지금까지 감소한: 26.9 kg.
남은양: 8.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 11일:
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1861 kcal
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지방: 87.18g | 단백질: 48.96g | 탄수화물: 220.71g.
점심 식사: Brown Rice (Medium-Grain, Cooked), Laver Seaweed, Red Tomatoes, Apple, Coffee (Instant), Pams Chick Peas, Pams Smooth Peanut Butter. 저녁 식사: Pumpkin Soup. 간식/기타: Peach, Pams Crinkle Cut Potato Chips (Sour Cream & Chives). 더보기
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주 5.4 kg 증가하기
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