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Im starting to think that jump in calories on 1st March from 1600 to 1900 calories was not a jump but rather an optimistic leaaaaap!
The signs are presenting that i may need to go down to 1700 or 1750 calories, but will ride it out till Friday and see what the result is first.
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150.2 kg
지금까지 감소한: 32 kg.
남은양: 38.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 10일:
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885 kcal
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지방: 55.61g | 단백질: 15.85g | 탄수화물: 88.89g.
아침 식사: Organic Fresh Full Cream Milk, Gold Blend, Woolworths Raw Honey, Kerrygold Softer Butter, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey, French Rolls . 더보기
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주 5.6 kg 증가하기
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