2019년 03월 10일의 체중기록 (저널항목 아님)
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64.5 kg
지금까지 감소한: 1.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 10일:
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2977 kcal
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지방: 66.15g | 단백질: 98.24g | 탄수화물: 537.59g.
아침 식사: Fresh Pineapple, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), 100% Maple Syrup, Bananas, Nuts.com dried tart cherries, Craisins Dried Cranberries, Magnesium Citrate Powder, Chosen Foods Avocado Oil, Candied Ginger, Baking Powder (no Aluminum), Psyllium Husk Powder, Nutritional Yeast, Water, Dried Pumpkin and Squash Seed Kernels, Whole Groat Buckwheat Flour, Red or Cayenne Pepper, Ginger (Ground), Cloves (Ground), Nutmeg (Ground), Fennel Seed, Cinnamon, Dried Seaweed. 점심 식사: Cilantro, Mariani Pitted Dates, Honey, Trader Joe's Vegan Trail Mix Cookies, Hot Dog Pickle Relish, Trader Joe's Sprouted Multi-Grain Salt Free Bread, Lightlife Foods Smart Sausages - Chorizo Style. 저녁 식사: Honey, Trader Joe's Whole Wheat Raisin Cinnamon Rolls. 더보기
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주 1.6 kg 증가하기
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