2019년 03월 10일의 체중기록 (저널항목 아님)
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100.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 10일:
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4625 kcal
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지방: 114.33g | 단백질: 334.56g | 탄수화물: 558.33g.
아침 식사: Bananas, Wegmans Clover Honey, Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Kroger Eggs (Large). 점심 식사: L'oven Fresh Blueberry Bagel, Kellogg's Rice Krispies Treats (22g), Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. 저녁 식사: Cub Foods Ground Beef (93% Lean / 7% Fat). 간식/기타: Malt-O-Meal Fruity Dyno-Bites, Now Dextrose Powder, Gatorade Glacier Freeze Powder, Smucker's Natural Creamy Peanut Butter, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Kirkland Signature Almonds, Kirkwood Boneless Skinless Chicken Thighs, Great Value Frozen Broccoli Florets, Wegmans Just Picked Cut Green Beans. 더보기
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주 1.3 kg 증가하기
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