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Ate a lot of birthday cake and pizza yesterday... Definitely hitting the gym later today.
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52.5 kg
지금까지 감소한: 5.5 kg.
남은양: 5.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 10일:
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1282 kcal
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지방: 48.46g | 단백질: 42.51g | 탄수화물: 172.90g.
아침 식사: Almonds, Egg (Whole). 점심 식사: Dried Peaches (Sulfured, Dried), Willards Big Korn Bites, Lindt Lindor Chocolate, Almonds, Lentil Soup. 저녁 식사: Baked Potato Stuffed with Sour Cream (Peel Eaten), Bakers Provita Ancient Grains Crispbread, Hummus, Woolworths Fresh Pumpkin Fritters, Rooibos, Honey. 간식/기타: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. 더보기
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주 2.1 kg 증가하기
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