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I was afraid today would be a failed day as it was my first day at work after starting the Atkins program. However, with planning and preparation beforehand, I was able to successfully stick to the plan!
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112.9 kg
지금까지 감소한: 2.7 kg.
남은양: 54.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2012년 10월 29일:
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1310 kcal
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지방: 100.62g | 단백질: 89.93g | 탄수화물: 12.12g.
아침 식사: Boiled Egg. 점심 식사: Bacon, Chicken, Mushrooms, Swiss Cheese. 저녁 식사: Cooked Green String Beans (from Canned), Fish. 간식/기타: No-Bake Jello Cheesecake. 더보기
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주 3.2 kg 감소하기
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