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I had to laugh; this week I gained a half inch on my chest, and lost an inch off my waist.
I'm easily amused. 😂
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65.2 kg
지금까지 감소한: 26.4 kg.
남은양: 3.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 9일:
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2242 kcal
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지방: 65.83g | 단백질: 118.29g | 탄수화물: 323.95g.
아침 식사: so delicious Unsweetened Coconut Milk (So Delicious), Granny Smith Apples, Beachbody Shakeology - Strawberry, Baby Spinach, Water, Coffee (Brewed From Grounds). 점심 식사: Peeled Snacks Much-Ado-About-Mango, Strawberries, Blueberries, Honeydew Melons, Sam's Club Cheese Pizza. 저녁 식사: Bread, homemade whole wheat flax, Water, Grimmway Farms Baby Carrots, Foster Farms Ground Chicken Breast, Sweet Onions, Publix Red Bell Pepper, S&W Organic Tomato Sauce. 간식/기타: Jolly Time Healthy Pop Crispy White Naturally Flavored, Theo Chocolate Cherry & Almond Dark Chocolate 70% Cacao, Brownie, Ideal Protein Peanut Butter Protein Bar, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). 더보기
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2093 kcal
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운동:
앉아있기 - 1 시간, 설거지 - 20 분, TV 시청 - 4 시간, Zumba choreography at home - 1 시간, 스트레칭 (요가) - 30 분, 숙면 - 8 시간, 휴식 - 9 시간, 샤워 - 10 분. 더보기
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주 0.5 kg 감소하기
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