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Yay, I did two Zumba classes in a row again today! After class, I noticed they had some Zumba clothes on clearance, and bought a bra for myself at a ridiculously low price for Zumba gear. :o)
My energy level is back up, so I guess the two days rest was much needed. Last night's stress got to me, and I ate some See's chocolate orange wafers, pushing my calories over my RDI, tut tut. I think I burned them off today, lol. One pound from my goal and I'm dragging my diet feet. Sigh! :o)
Beau keeps watching for the squirrels and birds that come to the deck for the nuts I've been putting out. He has such a good time, and I do too. These little teeny birds were carrying off big chunks of walnuts; it was so cute. I have a picture of a squirrel with a big piece in his mouth, too, and am using it as the screensaver on my phone.
Speaking of phones, my partner's cell phone turned up after all, so there's no need to visit the Sprint store for a new phone, doggone it (hee hee, can you tell I want a new one, too?).
Loving our sunshine that broke through the clouds today!
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61.7 kg
지금까지 감소한: 29.9 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 10월 29일:
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1662 kcal
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지방: 35.77g | 단백질: 103.91g | 탄수화물: 232.39g.
아침 식사: MEDAGLIA D'ORO INST COF, Fat Free Milk, Cottage Cheese (non-fat), Crushed Pineapple, Water. 점심 식사: Navels Oranges, Power Greens, Gangster Chicken, Water. 저녁 식사: Nonfat Raspberry Greek Yogurt, Impossibly Easy Tuna, Tomao and Cheddar Pie. 간식/기타: Caribbean Fruit Floes, Dried Young Coconut, Chocolate Raspberry Sticks (Trader Joe's), Water, Chewy Trail Mix Bars - Dark Chocolate & Nut, Chewy Bars - Oats & Chocolate, 90 Calorie Chewy Bar -Chocolate Caramel Pretzel. 더보기
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2371 kcal
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운동:
앉아있기 - 3 시간, 가사 - 30 분, 책상 업무 - 1 시간, 쇼핑 - 30 분, 운전 - 30 분, 숙면 - 8 시간, 휴식 - 8 시간 30 분, 댄스 (빠른 동작, 에어로빅) - 2 시간. 더보기
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안정된 체중
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