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So disappointed! Gained 1/2 pound. Guess I'll cut out ALL cookies for the coming week and see what happens. I thought eliminating the 2 cookies I ate each morning after breakfast AND replacing a 200 calorie Kind bar (that I ate every day at work) with 14 almonds would count for something! Oh well.....
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77.8 kg
지금까지 감소한: 0.7 kg.
남은양: 2.9 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2019년 03월 9일:
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1842 kcal
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지방: 86.94g | 단백질: 53.44g | 탄수화물: 187.77g.
아침 식사: Bananas, Kellogg's Raisin Bran Crunch, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee. 점심 식사: Kraft Finely Shredded Mild Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Avocados, Baby Spinach, Cos or Romaine Lettuce, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Pepperidge Farm Seasoned Croutons. 저녁 식사: Pillsbury Classic Chicken Pot Pie, Franzia Cabernet Sauvignon. 간식/기타: Trader Joe's Dark Chocolate Covered Peppermint Joe Joes, Cashew Nuts, Custard or Cream Filled Eclair (Iced). 더보기
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2354 kcal
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운동:
가사 - 30 분, 운전 - 30 분, 서있기 - 20 분, 읽기 - 1 시간, 요리 - 30 분, 걷기 (중간) - 5km/h - 1 시간, 휴식 - 13 시간 10 분, 숙면 - 7 시간. 더보기
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주 0.2 kg 증가하기
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