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Happy Saturday! I keep on chugging along! Another .4 lbs, eating well, exercising, treating once a day or so with small treats (a caramel, a drink). Feels so good!!!
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117.5 kg
지금까지 감소한: 14.5 kg.
남은양: 20.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 9일:
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2106 kcal
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지방: 107.87g | 단백질: 71.56g | 탄수화물: 112.00g.
아침 식사: Kroger Fully Cooked Bacon, Coffee (Brewed From Grounds), Cheddar Cheese, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Scrambled Egg (Whole, Cooked). 점심 식사: Cucumber (with Peel) , Lettuce, Feta Cheese , Green Peppers , Oil and Vinegar Salad Dressing (Home Recipe) , Dino's The Greek Place Athenian Gyro Meat. 저녁 식사: Kirkland Signature Fully Cooked Bacon, Brussels Sprouts, Thin Crust Pizza with Meat, Maker's Mark Bourbon Whiskey. 간식/기타: Deschutes Brewery Obsidian Stout, Archer Farms Fuji Apples, Almonds . 더보기
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주 0.6 kg 감소하기
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