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I had a nice drop this week. It'll be nice if the Ell-bees keep melting off at this rate, but I know from experience that ain't gonna happen.
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120.2 kg
지금까지 감소한: 9.1 kg.
남은양: 21.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 8일:
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1095 kcal
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지방: 49.80g | 단백질: 87.48g | 탄수화물: 75.29g.
점심 식사: Mozzarella Fresca Fresh Mozzarella, Sea Queen Imitation Crab Meat, Broccoli, Grape Tomatoes, Cucumber (with Peel), Red Onions, No Name Fully Cooked Real Bacon Bits, Perdue Grilled Chicken Breast Strips, Mixed Salad Greens. 저녁 식사: America's Choice Seasoned Fried Potatoes, Hard Rolls (Includes Kaiser), Cheese, Honey Mustard Dressing, America's Choice Bacon Thick Sliced, Grilled Chicken. 더보기
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주 2.3 kg 감소하기
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