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Quite a gain but I expected it. Starting afresh today. Feeling quite motivated!! I think the exam stress got to me.
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51.9 kg
지금까지 감소한: 6.1 kg.
남은양: 4.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 8일:
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927 kcal
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지방: 35.80g | 단백질: 29.07g | 탄수화물: 123.15g.
아침 식사: Bakers Provita Ancient Grains Crispbread, Hummus, Egg (Whole). 점심 식사: Sugar, Rooibos, Cooked Green Beans and Potatoes (Fat Added in Cooking). 저녁 식사: Cadbury Caramello, Carrots. 간식/기타: Coffee (made from Ground), Almonds, Dried Peaches (Sulfured, Dried), Woolworths Seedless White Grapes. 더보기
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주 2.8 kg 증가하기
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