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BF%: 20.8
10 hours left of a 120 hour (5 day) water fast so this weigh-in is going to have some bounce-back. Very pleased with the discipline, willpower and perspective gained while fasting and will continue to extend the time every month. The autophagy and other related benefits are also appreciated.
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75.8 kg
지금까지 감소한: 29.2 kg.
남은양: 5.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 8일:
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3 kcal
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지방: 0.00g | 단백질: 0.02g | 탄수화물: 0.05g.
아침 식사: Coffee (Instant). 간식/기타: Wrigley's Airwaves Menthol & Eucalyptus. 더보기
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주 2.0 kg 감소하기
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