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From exercise chasing after my little grandson 😀
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54.4 kg
지금까지 감소한: 6.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 8일:
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2119 kcal
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지방: 54.01g | 단백질: 84.35g | 탄수화물: 270.97g.
아침 식사: Sultanas, Sugar, Tea with Skimmed Milk, Coles Quick Oats, Liddells Skim Milk. 점심 식사: White Grapes, Woolworths Select Tasty Cheese, Chicken Breast Meat , Tomatoes, Coles Wholemeal Roll, Woolworths Champagne Leg Ham. 저녁 식사: Peckish Cheese Rice Crackers, Ice Cream Cones (Cake or Wafer Type) , Peters Light & Creamy Classic Vanilla Ice Cream, Solo Original Lemon Solo (Can), Low Calorie Lemonade, Vodka, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun, McCain Beer Battered Steak Cut Fries. 간식/기타: Fibre One Peanut Butter Popcorn Bar, Tea with Skimmed Milk. 더보기
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주 0.5 kg 감소하기
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