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Ate some stuff I shouldn't have last night. not happy I caved and did that. back to the plan today though!
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100.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 7일:
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2073 kcal
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지방: 33.00g | 단백질: 86.00g | 탄수화물: 362.60g.
아침 식사: Extra Virgin Olive Oil, Seasons Choice Frozen Strawberries, Wegmans Clover Honey, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Kroger Eggs (Large). 간식/기타: Gatorade Glacier Freeze Powder, Now Dextrose Powder, Botan Calrose Rice. 더보기
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주 2.5 kg 증가하기
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