2019년 03월 7일의 체중기록 (저널항목 아님)
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74.6 kg
지금까지 감소한: 23.9 kg.
남은양: 1.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 7일:
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1875 kcal
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지방: 89.13g | 단백질: 100.08g | 탄수화물: 170.52g.
아침 식사: Profile Creamy Chocolate Shake, Brown Cow Cream Top Vanilla Yogurt, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . 점심 식사: Meijer Butter Toffee Peanuts, Meijer Butter Toffee Peanuts, Strawberries, Strawberries, Strawberries, Rubio's Fresh Mexican Grill Rice (Small), Tortilla, Talking Rain Sparkling Ice - Black Raspberry, Rosarita Refried Beans, Trader Joe's Chile Relleno. 저녁 식사: Simply Enjoy Cheesecake Bites, Half and Half Cream, Coffee (Brewed From Grounds) , Vlasic Zesty Dill Pickle Spears, Aunt Nellie's Whole Pickled Beets, Mancini Sliced Sweet Fried Onions, Land O'lakes Butter, Mushrooms, Land O'lakes Butter, Cauliflower , Heinz Tomato Ketchup, Ground Beef (90% Lean / 10% Fat) , Ground Beef (90% Lean / 10% Fat) , Talking Rain Sparkling Ice - Orange Mango. 더보기
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2570 kcal
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운동:
앉아있기 - 7 시간 47 분, 휴식 - 6 시간, 숙면 - 8 시간, 배구 - 1 시간 30 분, 걷기 (운동) - 5.5km/h - 43 분, Apple Health - 0 분. 더보기
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주 1.1 kg 감소하기
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