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Body going through the roundabouts trying to adjust/ compensate for the extra 300 calories a day I’m consuming.
Gonna let it run for another 7 days to see what happens, but if i dont get on my loosing streak again, i may have to drop to 1750 or 1800 calories.
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149.3 kg
지금까지 감소한: 32.9 kg.
남은양: 37.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 7일:
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2066 kcal
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지방: 120.77g | 단백질: 109.35g | 탄수화물: 146.41g.
아침 식사: Mango, Organic Fresh Full Cream Milk, Gold Blend, Ayrshire Double Thick Cream, Woolworths Raw Honey, Scrambled Egg, Woolworths Chicken Sausage Free Range. 점심 식사: Avocados , Caesar Salad with Chicken. 저녁 식사: Lindt Caramel with A Touch of Sea Salt, Pork Spring Roll, Thai Red Curry. 간식/기타: USN Diet Whey Isolean, Nectarines. 더보기
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주 0.7 kg 증가하기
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