2019년 03월 7일의 체중기록 (저널항목 아님)
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93 kg
지금까지 감소한: 7 kg.
남은양: 3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 7일:
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2718 kcal
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지방: 69.28g | 단백질: 221.15g | 탄수화물: 294.15g.
아침 식사: USN 100% Premium Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Egg White, Oats, Lipton Clear Green Tea. 점심 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Jasmine Rice (Cooked), Sea Harvest Hake Fillets, Broccoli. 저녁 식사: Nando's Chicken Livers, Nando's Chicken Strips & Spicy Rice. 간식/기타: Jungle Oats, Blue Diamond Almond Milk Unsweetened, USN 100% Premium Whey Protein, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Tuna in Water (Canned), USN BCAA Super Ratio 12:1:1, Golden Delicious Apples, Nature Valley Oats & Honey Crunchy Granola Bars, Egg White, Woolworths Plain Rice Cake, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plum. 더보기
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주 6.3 kg 감소하기
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