|
The reasonable weigh-in is down to luck, being super-busy and not over-eating by chance rather than by design. I've been eating little during the day and snacking in the evenings, too tired to cook!
Things are looking a little calmer now and I feel it's time to get back here full-time, record my food intake and keep a journal in order to get below my target again and avoid gaining over the winter.
|
57.7 kg
지금까지 감소한: 4.3 kg.
남은양: 0.7 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2012년 10월 28일:
|
1422 kcal
|
지방: 28.47g | 단백질: 42.33g | 탄수화물: 237.37g.
아침 식사: blackberries, apple, granola, plain yogurt, sunfllower seeds, coffee, honey. 점심 식사: olive bread, tahini . 저녁 식사: risotto mould. 간식/기타: carrot juice, pomegranate juice, Genuine Draft Light Beer. 더보기
|
|
1775 kcal
|
운동:
가사 - 1 시간, 걷기 (중간) - 5km/h - 2 시간, 휴식 - 13 시간, 숙면 - 8 시간. 더보기
|
주 0.3 kg 감소하기
|
 댓글
Glad things have settled down a bit for you...I don't know what MY problem is lately :( I'm with you, though. Gotta nip this in the bud...bottom line I've got to face is that I'm just NOT going to get as much exercise this winter...so the RDI has got to be reduced. This is basically where I was when I started this journey one year ago...I think I'll review how I ate last Fall, and get back to that routine.
|
That seems like a good idea, Baxie, for me it's got to be cutting back on the beer and the evening snacks :)
2012년 10월 29일 작성이: Earthlady
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|