|
This was more work out than diet I think, cos my diet has been shit the last couple of weeks... My work out has been awesome.
Went shopping. Tried pants and depending on the cut, I'm 36 or omg wtf 34. Mind blown.
|
55.3 kg
지금까지 감소한: 18.6 kg.
남은양: 5.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 03월 6일:
|
1224 kcal
|
지방: 47.09g | 단백질: 60.45g | 탄수화물: 141.63g.
아침 식사: Windmill Farms Blackberry Jam, Brown Bread, eru smeerkaas naturel. 점심 식사: Olive Oil, Egg, Honey, Alta Dena Goat Milk Cheese, Brown Bread. 저녁 식사: Nestle Dulce De Leche, Kozy Shack Custard, Couscous with raisins. 더보기
|
주 0.1 kg 감소하기
|