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Ok. I've had a wake up call. Blood work shows me with a BMI of 34 - in Category 1 Obese group. My vitamin D and vitamin B levels are out of whack as are all my bad cholesterol levels. I'm pre-diabetic.
If I was waiting for a sign from God, this would be it. It's time. It's PAST time. I have GOT to lose weight or I'm going to leave my family much sooner than I want to. I want to live to see my grandchildren.
July 2 -- 53 pounds. Diet -- 1500 calorie Diabetic Exchange Weight Lose Expected -- 1 pound per week Goal Date -- July 4, 2015
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96.6 kg
지금까지 감소한: 0 kg.
남은양: 19.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 2일:
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1173 kcal
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지방: 33.99g | 단백질: 66.46g | 탄수화물: 175.54g.
아침 식사: Truvia Sweetener, HEB Frozen Sliced Peaches, Yoplait Original 99% Fat Free Yogurt - Blackberry Harvest, 2% Fat Milk. 점심 식사: Watermelon, Rubschlager rubschlager rye-ola flax b, Head Country Bar-B-Que Sauce, Kirkland Signature Boneless Skinless Chicken Thighs. 저녁 식사: Dole Light Caesar Salad Kit, Adams Diced Onion, Hunt's Roasted Garlic Tomato Sauce, Black Beans (Canned), Green Giant Whole Kernel Sweet Corn, Barley (Cooked), Ground Chicken, Bell Peppers, Watermelon. 더보기
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