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I am still following my food plan. It is easier and easier each month. It is a slow loss but, it is working and I hope I will be able to keep the weight off. I feel better and look better. I have completely changed my food habits.
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68.5 kg
지금까지 감소한: 20.0 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 10월 27일:
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524 kcal
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지방: 13.68g | 단백질: 30.10g | 탄수화물: 76.27g.
아침 식사: Mashed Cauliflower, Peanut Butter, Nonfat Tazo Chai Tea Latte (Tall), 1% Fat Milk, Cheerios. 더보기
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주 0.2 kg 감소하기
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