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Well I surprised myself I actually lost weight! I mean I had snacks, ice cream, etc.. carbs were way up. Did basic Mall Walking only. Hoping the weight will drop off faster once the spring actually starts in a couple of weeks. Will be back to doing yard work.
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138.3 kg
지금까지 감소한: 34.5 kg.
남은양: 138.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 5일:
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1524 kcal
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지방: 73.14g | 단백질: 87.54g | 탄수화물: 139.89g.
아침 식사: 1% Fat Milk, Sweet'N Low Sweet'n Low, Green Mountain Coffee Breakfast Blend K-Cup. 점심 식사: Chocolate Ice Creams , Potato Chips, Reser's Homestyle Cole Slaw, Provolone Cheese , Beefsteak Bread Soft Rye Bread, Hillshire Farm Deli Select Pastrami. 저녁 식사: Carrots (Drained Solids, Canned) , Canned Sweetpotato, Pork Chop. 간식/기타: Pop Secret Movie Theater Butter Popcorn. 더보기
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주 0.5 kg 감소하기
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