|
3.7 still to go..... 💪🏻
|
93.7 kg
지금까지 감소한: 6.3 kg.
남은양: 3.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 03월 5일:
|
2495 kcal
|
지방: 46.23g | 단백질: 230.30g | 탄수화물: 289.42g.
아침 식사: USN 100% Premium Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Egg White, Oats, Lipton Clear Green Tea. 점심 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Skinless Chicken Breast Fillets, Jasmine Rice (Cooked), Denny Chicken A La King. 저녁 식사: Dragon Fruit, Sweet Potato, Simonsberg Feta with Black Pepper, Tomatoes, Cucumber (with Peel), Tuna in Water (Canned), Woolworths Broccoli Florets, Woolworths Chicken Breast Fillets. 간식/기타: USN BCAA Super Ratio 12:1:1, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Golden Delicious Apples, Plum, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nature Valley Oats & Honey Crunchy Granola Bars, Egg White, Woolworths Plain Rice Cake. 더보기
|
|
3134 kcal
|
운동:
헬스 - 1 시간, 줄넘기 - 10 분, 휴식 - 16 시간 20 분, 숙면 - 6 시간 30 분. 더보기
|
주 8.4 kg 감소하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|