|
Been to see a Nutritionist. Not very happy and fighting it (mostly), but the weight is coming off. Slowly getting my head back in the game. For a while it seemed too much effort to even plan meals, so rather happy to be in this space now.
Eating more fish than I thought was possible 🤢. Still not a fan.
|
77.5 kg
지금까지 감소한: 3.8 kg.
남은양: 3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 03월 4일:
|
1496 kcal
|
지방: 74.41g | 단백질: 88.98g | 탄수화물: 124.93g.
아침 식사: Red Sweet Pepper, SPAR 2% Low Fat Milk, Carrots , Clover Gouda Cheese, Hellmann's Real Mayonnaise, Rice Bread. 점심 식사: Rice Bread, Clover Gouda Cheese, Hellmann's Real Mayonnaise, Woolworths Butter Lettuce, SPAR Sandwich Ham, SPAR Smoked Country Ham, Rice Bread, SPAR Sweet Mustard Sauce. 저녁 식사: Olive Oil , Woolworths Lean Beef Mince, Gouda Cheese , Milk, Aubergine, Butternut Winter Squash . 더보기
|
주 0.0 kg 감소하기
|