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With loads of food and my daughters bday party i was kinda nervous getting on the scale but im shocked that i even lost instead of gaines😃 new week, fresh start! 💪🏻🔥
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71.3 kg
지금까지 감소한: 2.7 kg.
남은양: 3.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 4일:
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1322 kcal
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지방: 34.16g | 단백질: 97.67g | 탄수화물: 151.27g.
아침 식사: Tone It Up Plant Based Protein, Sizzler Carrots, Uno Chicago Grill Watermelon, Tomaten, Broccoli, Great Value Olive Oil Cooking Spray, Signature Farms Oven Roasted Turkey Breast, Nulaid Egg Substitute. 점심 식사: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Signature Kitchens 100% Whole Wheat Bread, De Zaanse Hoeve Stuk Jong Komijn 48+. 저녁 식사: Great Value Olive Oil Cooking Spray, Asperges, Broccoli, Uncle Ben's Whole Grain Brown Rice, Rauwe Groente, Geroosterde of Gebakken Kip. 간식/기타: Tone It Up Plant Based Protein, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Kirkland Signature VitaRain - Tropical Mango, Open Nature Vanilla Bean Ice Cream, Safeway French Style Green Beans, Great Value Olive Oil Cooking Spray, Signature Kitchens Wheat Bread, Goudse Kaas, Nulaid Egg Substitute. 더보기
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주 0.2 kg 감소하기
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