2019년 03월 4일의 체중기록 (저널항목 아님)
|
75.0 kg
지금까지 감소한: 23.4 kg.
남은양: 1.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 03월 4일:
|
1782 kcal
|
지방: 66.03g | 단백질: 89.23g | 탄수화물: 208.88g.
아침 식사: Brown Cow Cream Top Cherry Vanilla Yogurt, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . 점심 식사: Bob Evans Grilled Chicken Sandwich, Lipton Sweetened Iced Tea, Jason's Deli Vanilla Ice Milk - Chocolate, Jason's Deli Beef Stew (Cup), Jason's Deli Homestyle Potato Chips, Unsweetened Iced Tea. 저녁 식사: Talking Rain Sparkling Ice - Orange Mango, Meijer After Dinner Mints, Tea (Brewed) , Tea (Brewed) , Starbucks Walkers Shortbread Cookies , Kraft Tartar Sauce, Trader Joe's Shrimp Cocktail Sauce, Fried Battered Scallops, Fried Battered Scallops, Fried Battered Scallops, Fried Battered Scallops, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Coleslaw . 더보기
|
|
2426 kcal
|
운동:
앉아있기 - 15 시간 30 분, 걷기 (운동) - 5.5km/h - 30 분, 숙면 - 8 시간, Apple Health - 0 분. 더보기
|
주 1.9 kg 감소하기
|