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"My Weigh In" area of this site asks "How closely followed?" The android phone version does not ask that question. but I follow my diet 99.9% all the time.
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68.4 kg
지금까지 감소한: 1.8 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2012년 10월 26일:
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2478 kcal
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지방: 86.94g | 단백질: 83.51g | 탄수화물: 386.65g.
아침 식사: Vanilla Extract, Green Tea, Honey, Raisins, Cinnamon, Bananas, Strawberries, Spirulina Seaweed (Dried), Water, Lewis Labs (10g) Brewer's Yeast, Oats, Brown Sugar. 점심 식사: Crystallized Ginger, Lemon Pudding (1 oz), Gluten Free Ginger Snaps, Bacon, Turmeric (Ground), California Avocados, Pecorino Romano, Egg, Daily Bread Sprouted Whole Grain, korean 100g radish kimchi. 저녁 식사: Apples. 더보기
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주 0.4 kg 증가하기
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 댓글
It doesn't mean how closely you stick to your diet, it means bow closely you track your weight :) I track mine weekly when my nurse comes to visit every Friday. So it wants to try to keep you consistent and in the habit of checking your weight. Daily is bad, weekly is best :D Good luck go you.
2012년 10월 26일 작성이: MommaMonkey74
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