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my official weight at the doctor's office. I feel so bloated today, I thought I would have gained weight for sure. I am very pleasantly surprised.
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146.5 kg
지금까지 감소한: 14.5 kg.
남은양: 83.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 10월 26일:
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1533 kcal
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지방: 64.00g | 단백질: 117.50g | 탄수화물: 133.00g.
아침 식사: Chewy Granola Bars - Honey Almond Flax, Lean Muscle Meal - Chocolate Milkshake (Bottle), think thin brownie crunch bar. 점심 식사: think thin brownie crunch bar, Fiesta Plates - Savory Garlic Chicken, Water. 저녁 식사: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Garlic & Herb Cheese Wedges, Water, Farmhouse Originals Southwest Chipotle, 100% Natural Canned Chicken Breast in Water, Romaine Lettuce. 더보기
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주 1.9 kg 감소하기
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