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Getting leaner but the weight has its own plans, heavier after my re-feed day which is understandable.
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94.9 kg
지금까지 감소한: 5.1 kg.
남은양: 4.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2019년 03월 4일:
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2392 kcal
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지방: 48.93g | 단백질: 194.68g | 탄수화물: 285.13g.
아침 식사: Lipton Clear Green Tea, Oats, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 점심 식사: Woolworths Broccoli Florets, Woolworths Skinless Chicken Breast Fillets, Jasmine Rice (Cooked), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 저녁 식사: Lipton Clear Green Tea, Woolworths Chicken Breast Fillets, Denny Chicken A La King, Jasmine Rice (Cooked). 간식/기타: USN Bluelab 100% Whey Protein, Woolworths Plain Rice Cake, Egg White, Nature Valley Oats & Honey Crunchy Granola Bars, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plum, Golden Delicious Apples. 더보기
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3175 kcal
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운동:
헬스 - 1 시간, 줄넘기 - 10 분, 휴식 - 16 시간 30 분, 숙면 - 6 시간 20 분. 더보기
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주 4.6 kg 증가하기
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