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good start to this day. 50 minutes on spinner at 130 bpm. good workout.
weight drop is due to water retention and not actual weight loss or fat loss.
will start with some good breakfast and lunch also.
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68.9 kg
지금까지 감소한: 5.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 07월 7일:
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3647 kcal
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지방: 141.35g | 단백질: 289.57g | 탄수화물: 345.09g.
아침 식사: lavash, dried egg white, splenda. 점심 식사: rice crispy, cauliflower, lettuce. 저녁 식사: fat free chicken breast, gg scandinavian, lavash. 간식/기타: bryers ice cream, peanut butter, cheerios, protein powder, promise fat free, dove, protein powder. 더보기
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주 6.4 kg 감소하기
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