2019년 03월 3일의 체중기록 (저널항목 아님)
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75.3 kg
지금까지 감소한: 23.1 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 3일:
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2130 kcal
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지방: 115.87g | 단백질: 59.99g | 탄수화물: 220.88g.
아침 식사: Brown Cow Cream Top Strawberry Yogurt, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . 점심 식사: White Grapes, White Grapes, San Luis Sourdough Sourdough Sliced Bread, Land O'lakes Butter, Amy's Chunky Tomato Bisque, Sargento Deli Style Sliced Natural Cheddar Cheese . 저녁 식사: Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables, Half and Half Cream, Coffee (Brewed From Grounds) , Blueberry Pie , Talking Rain Sparkling Ice - Black Raspberry, Land O'Lakes Salted Butter, Cooked Cauliflower (Fat Not Added in Cooking), Shurfine Light Brown Sugar, Butter (Salted) , Sweet Potato , Aldi Beef Top Sirloin Steak. 간식/기타: Snak Club Toffee Peanuts, Snak Club Toffee Peanuts. 더보기
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2435 kcal
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운동:
앉아있기 - 15 시간 30 분, 걷기 (운동) - 5.5km/h - 30 분, 숙면 - 8 시간, Apple Health - 0 분. 더보기
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주 2.9 kg 증가하기
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