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my weight went up one on this week. I am not very surprised. I got in an argument with my husband yesterday and went on a binge. I am an emotional eater.
today I am restarting my low carb diet not keto perse but low carb I will be right around 50 carbs these carbs will come mostly from fruits and vegetables I think the high proteins and fat will be good because without having a gallbladder I have a hard time digesting carbs and such
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75.3 kg
지금까지 감소한: 1.8 kg.
남은양: 14.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 3일:
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1035 kcal
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지방: 76.74g | 단백질: 64.23g | 탄수화물: 23.14g.
아침 식사: Tetley Orange Pekoe Tea, Kroger Eggs (Large). 점심 식사: Banquet Brown 'N Serve Maple Sausage Links. 저녁 식사: Daisy 4% Small Curd Cottage Cheese, America's Choice Bacon Thick Sliced, Great Value Hamburger Dill Chips Pickles, Lettuce, Denny's Sliced Tomatoes (3 Slices), Mayonnaise, Calavo Avocado. 간식/기타: Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Perdue 98% Lean Ground Chicken, Kroger Eggs (Large). 더보기
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주 0.4 kg 증가하기
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