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Had a lil too much fun on Thursday night (they don’t call it Thirsty Thursday for nothing). Was rough yesterday. Didn’t log. But off to the gym this am. Trying to get focused and rdy to move on with this weight. Morning loves ❤️❤️❤️💪
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87.6 kg
지금까지 감소한: 48.4 kg.
남은양: 6.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 2일:
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900 kcal
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지방: 70.50g | 단백질: 50.50g | 탄수화물: 11.00g.
아침 식사: Clover Stornetta Farms Heavy Whipping Cream, Starbucks Iced Caffe Americano (Venti), Kroger Black Forest Ham, LouAna Pure Coconut Oil, Market Essentials Large Eggs. 간식/기타: Gallo Salame Salami, Jiffy Creamy Peanut Butter, Tillamook Tilla-Moo Sharp White Cheddar. 더보기
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주 1.0 kg 감소하기
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