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Nearly broke into the 250’s. I’m very happy about the 34lbs I’ve lost since last May.
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117.9 kg
지금까지 감소한: 14.1 kg.
남은양: 20.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 2일:
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2042 kcal
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지방: 88.99g | 단백질: 104.60g | 탄수화물: 189.29g.
아침 식사: Scrambled Egg (Whole, Cooked) , Starbucks Spinach & Feta Breakfast Wrap, Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds). 점심 식사: Guacamole, Chicken Chili. 저녁 식사: America's Choice Bacon Thick Sliced, Trader Joe's Cheese Pizza with A Cauliflower Crust. 간식/기타: Kirkland Signature Salted Caramels with Sea Salt, Maker's Mark Bourbon Whiskey, Great Value Sharp Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking), America's Choice Natural Almonds, Private Selection Mixed Berries. 더보기
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주 1.3 kg 감소하기
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