2019년 03월 1일의 체중기록 (저널항목 아님)
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74.5 kg
지금까지 감소한: 23.9 kg.
남은양: 1.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 1일:
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2230 kcal
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지방: 77.48g | 단백질: 112.78g | 탄수화물: 246.38g.
아침 식사: Profile Orange Drink, Brown Cow Cream Top Cherry Vanilla Yogurt, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . 점심 식사: Profile Creamy Chocolate Shake, Sargento Deli Style Sliced Natural Cheddar Cheese , Sargento Deli Style Sliced Natural Cheddar Cheese , 365 Sourdough Bread, Land O'lakes Butter, Land O'lakes Butter, 365 Sourdough Bread. 저녁 식사: Gelato, Meijer After Dinner Mints, Trader Joe's Raw Pepitas, White Table Wine , Coca-Cola Diet Coke (Can), Trader Joe's Shrimp Cocktail Sauce, Trader Joe's Shrimp Cocktail Sauce, Baked or Broiled Shrimp, Baked or Broiled Shrimp, Land O'lakes Butter, HEB Sweet Corn on The Cob, Healthy Choice Polska Kielbasa Smoked Sausage, Potatoes (Flesh, with Salt, Boiled) , Land O'lakes Butter, Bread. 간식/기타: Buttered Popcorn Popped in Oil, Buttered Popcorn Popped in Oil. 더보기
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2682 kcal
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운동:
앉아있기 - 13 시간 45 분, 스탠딩 - 30 분, 걷기 (운동) - 5.5km/h - 45 분, 배구 - 1 시간, 숙면 - 8 시간, Apple Health - 0 분. 더보기
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주 0.3 kg 증가하기
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