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So... a 4 pound drop from yesterday. There are no congratulations in order. I didn't even eat well yesterday, but I did record my food and activity for the first time in ages.
I think yesterday's weigh-in was an anomaly based partly on time of day - I usually weigh myself in the morning, and yesterday it was later in the day - and partly due to water retention or something along those lines.
On the bright side, feeling so crappy yesterday forced me to step on the scale, and the number I saw, anomaly or not, was a shocker. It forced me to get my head right.
So, as part of getting my head right, I'm recording the new, much lower weight. I want to have that marked down before I start a weight-loss challenge in a few days.
Today, I shift my eating in the right direction, get some exercise, and record everything, regardless of how I do. For me, that's the key.
If you read this, hope your own efforts are on track.
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97.1 kg
지금까지 감소한: 0.5 kg.
남은양: 16.3 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2019년 03월 1일:
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1854 kcal
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지방: 34.66g | 단백질: 157.85g | 탄수화물: 255.00g.
아침 식사: Avocados, Cooked Spinach. 점심 식사: Silk Unsweetened Cashew Milk, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Orgain Organic Plant Based Protein Powder Chocolate Fudge. 저녁 식사: Pacific Natural Foods Organic Chicken Bone Broth, Cucumber (with Peel), Hurst's Hurst's green split peas with ham flavor. 더보기
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2827 kcal
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운동:
가사 - 30 분, 미용 체조 (격하게 예 푸시업) - 1 분, 권투 - 20 분, 휴식 - 15 시간 9 분, 숙면 - 8 시간. 더보기
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주 12.7 kg 감소하기
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