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Eating lamb curry after 8pm.
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149.2 kg
지금까지 감소한: 33 kg.
남은양: 37.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 1일:
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2200 kcal
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지방: 83.55g | 단백질: 143.33g | 탄수화물: 221.26g.
아침 식사: Coconut Oil, Organic Fresh Full Cream Milk, Gold Blend, Woolworths Raw Honey, Sausage, Potatoes and Vegetables in Gravy (Mixture), Woolworths Banana, Scrambled Egg , Woolworths Wood Smoked Bacon. 점심 식사: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. 저녁 식사: Woolworths Double Cream Plain Yoghurt, Woolworths Raw Honey, Bananas , Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Mango Chunks, Grated Cheddar Cheese, Fig, Woolworths Pickled Fish, Woolworths Butternut, Sugar Snaps, Baby Marrow & Sweet Potato. 간식/기타: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean. 더보기
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주 4.2 kg 증가하기
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