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Beginning to drop again, which feels good. I expect to be under 200 by Monday!
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91.2 kg
지금까지 감소한: 17.6 kg.
남은양: 18.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 28일:
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2295 kcal
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지방: 232.76g | 단백질: 147.82g | 탄수화물: 226.64g.
아침 식사: Brown Sugar, Egg, Spinach, Mushrooms, Sweet Onions, So Delicious Coconut Milk, Progressive Omegessential, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds, Bob's Red Mill Chia Seed, Cooked Egg White. 점심 식사: Baby Carrots, Compliments Chopped Walnuts, Hidden Valley Light Ranch Dressing, Red Cabbage, Club House La Grille Signature Steakhouse, Earthbound Farm Organic Spring Mix, President's Choice Blue Menu Skinless Boneless Chicken Breast, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. 저녁 식사: Gluten Free Penne, Roasted Garlic & Herb Pasta Sauce, Lean Ground Beef. 간식/기타: Callebaut Belgium Dark Chocolate (No. 811), Coconut Dream Original Unsweetened, Broccoli , Bananas, Revolution Nutrition Pure Bcaa, Rivalus Promasil Isolate Decadent Chocolate, Kirkland Signature Three Berry Blend, Cauliflower, Gala Apples, So Delicious Coconut Milk, Hidden Valley Light Ranch Dressing, Genuine Health Fermented Vegan Protien, Nutiva Organic Chia Seed, Lucerne Fat Free Cottage Cheese. 더보기
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2590 kcal
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운동:
VR (Virtual Reality) Gaming - 1 시간, 휴식 - 10 시간, 숙면 - 6 시간, 책상 업무 - 6 시간, 운전 - 1 시간. 더보기
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주 1.0 kg 감소하기
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