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Through a combination of bad eating, lack of exercise, and serious denial, I have managed to not only reverse years of hard work and periods of decent moderation but also flipped some kind of hormonal switch, apparently, because over the last few weeks, I gained several pounds - and not all that surprisingly feel like crap. Something's got to give. I'd rather it not be my health. So here we go again. Time to start making smart choices and logging food and exercise.
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98.9 kg
지금까지 감소한: 0 kg.
남은양: 18.1 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2019년 02월 28일:
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2738 kcal
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지방: 63.83g | 단백질: 87.21g | 탄수화물: 341.31g.
아침 식사: Jones Dairy Farm Fully Cooked Sausage Patties, Cooked Spinach, Wegmans Natural Apple Sauce, Avocados. 점심 식사: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Mature Onions, Sweet Red Peppers, Canned Salmon. 저녁 식사: Mushrooms, Jasmine Rice, Perdue Ground Chicken, Cucumber (with Peel). 간식/기타: Coors Light Beer. 더보기
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2566 kcal
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운동:
가사 - 30 분, 걷기 (중간) - 5km/h - 20 분, 휴식 - 15 시간 10 분, 숙면 - 8 시간. 더보기
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주 1.1 kg 증가하기
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