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Hey Hey Hey guess who dropped some pounds lol Thank goodness. So due to the stress recently I am eating whatever and I mean whatever I want.......BUT I am drinking shakes for two meals in order not to through my calorie count off AND I am still loosing that is awesome! its all about the slow loss and maintenance for me at the moment and you know what I am okay with that cause each day I wake up I still know I am a better ME than I was yesterday. Other than that I will just keep trucking at the speed my mind and my body find comfortable.
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134.0 kg
지금까지 감소한: 66.5 kg.
남은양: 20.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 28일:
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1045 kcal
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지방: 40.95g | 단백질: 27.08g | 탄수화물: 145.06g.
아침 식사: V8 V-Fusion Energy Peach Mango, Slim-Fast Shake Mix - French Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 점심 식사: Equate Meal Replacement Shake - Strawberries & Cream. 간식/기타: Cumberland Farms Chocolate Chocolate Chip Muffin, Yoplait Custard Yogurt - Vanilla. 더보기
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주 0.2 kg 감소하기
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