|
Ate well yesterday and worked out. Trending back down. Today I am on the road so I can't work out at the gym but I will work out at Home once I get back. More to come later.
Evening Update:
I had an off site visit to Conn. Nice little drive. I listened to the latest Swedish House Mafia album, was so pumped as my suit fit me so loose. It was a great day. I am feeling well and tomorrow is my second GYM workout day.
1) On a Mission - Slowly but surely i will meet my goal. I can feel stronger and better equipped for the long weight loss haul ahead of me.
2) Getting more sleep - Its imperative that I get at least 7 hours of sleep going forward. I think that sleeping enough hours does help in the weight loss.
Album of the Day - Until Now by Swedish House Mafia
Cloudy and Cool in NYC!
|
98.0 kg
지금까지 감소한: 18.1 kg.
남은양: 16.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2012년 10월 24일:
|
997 kcal
|
지방: 59.64g | 단백질: 72.34g | 탄수화물: 49.02g.
점심 식사: Water (Bottled), apple, caesar salad dressing, grilled chicken, broccoli, pineapple, lettuce. 저녁 식사: rise orange, fried chicken. 더보기
|
|
2925 kcal
|
운동:
숙면 - 6 시간, 걷기 (중간) - 5km/h - 30 분, 책상 업무 - 4 시간, 휴식 - 12 시간 50 분, 걷기 (운동) - 5.5km/h - 40 분. 더보기
|
주 1.0 kg 감소하기
|
 댓글
The perfect on-the-road workout.... burpees! Quick and efficient!
2012년 10월 24일 작성이: CJT1217
|
I sometimes listen to your music recommendations on Spotify...can't say we agree on it, but I can see how it could energize you. Swedish House Mafia is not too bad! I'm trying to stay young and hip, it's a battle :-) Keep me cool, please!
2012년 10월 24일 작성이: Djburney
|
OK - so, I am so UNCOOL I had to check out Swedish House Mafia on YouTube. I just listened to/watched "Save the World" with all the dogs coming to rescue the victims of crimes - love that little Corgi!
|
LOL....did kettlebell training to swedish house mafia last night, good tracks, but my trainers timings were off. Enjoy the gym!
2012년 10월 25일 작성이: schmetterling34
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|