2019년 02월 28일의 체중기록 (저널항목 아님)
|
48.7 kg
지금까지 감소한: 3.8 kg.
남은양: 1.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 02월 28일:
|
2096 kcal
|
지방: 58.56g | 단백질: 190.11g | 탄수화물: 179.61g.
아침 식사: Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood, Vernieuwd. 점심 식사: Lekker Handig Soepgroenten, AH 100% Pindakaas (Naturel), AH Boeren Volkoren Sesam, Zwagerman Kalkoenfilet, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Vernieuwd, de Breabakker Fries Roggebrood. 저녁 식사: Jumbo Magere Franse Kwark, Crownfield Havermout, Green Grocer's Erwten, Farmer Gedroogde Kapucijners, Grand'Italia Spelt Spaghetti, Jumbo Bloemkool Roosjes, Lekker Handig Soepgroenten, Statesman Tonijnstukken in Water, Iglo Natural Fishburgers Zalm, Campina Magere Milde Kwark Naturel. 간식/기타: Fair Trade Cacaopoeder, Vernieuwd, Alesto Jumbo Pelpinda's, AH Winterpeen, Smaakt Speltwafels, Landjonker Kalkoenfilet a La Minute, AH Komkommer, AH Kaneel, Jumbo Magere Franse Kwark. 더보기
|
주 0.2 kg 감소하기
|