Fat Mike's님의 저널, 2019년 02월 28일

4.6kg loss for the month!

Last month i lost the same amount to the gram.

Consistency, consistency..... thats all we need and want.

In the beginning of my journey i lost 12kg first month and 8 the second month, but as time goes on those big losses become a giant ‘wet dream’! So now when one can loose 4,6kg consistently every month, you should count your blessings and appreciate that success.... and i do!

If i hold this rate of loss i can be 100kg in 10 months time..... 100kgs here i come.... but let me reach my first goal before i plan so far ahead.

Good luck to all and i hope you all appreciate all your losses, big and small as great successes.

#keeponloosingthosekillergrams
#immigration

148.6 kg 지금까지 감소한: 33.6 kg. 남은양: 36.6 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2019년 02월 28일:

1964 kcal

지방: 66.87g | 단백질: 160.71g | 탄수화물: 170.45g. 아침 식사: Mango, Woolworths Double Cream Plain Yoghurt, Woolworths Raw Honey, Woolworths Muesli. 점심 식사: Nando's Chicken Wrap. 저녁 식사: Beef Stew Meat, Woolworths Butternut, Kale , Onions , Carrots , Garlic , Woolworths Baby Marrows, SPAR Pepperdew, Green Peppers . 간식/기타: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean. 더보기

주 3.5 kg 감소하기

26명이 응원합니다 응원하기

that good going Mike I myself am so great full losing so much just hoping I don't feel let down when my time comes to lose slowly

2019년 02월 28일 작성이: goosen8677

Goose, yip, it what i wanted to say to you in your previous post of loosing 20kg, and wanted to warned you that things slow down and not to be discouraged as we adjust and extend our timelines to achieve our goals. The worst thing you can do is become despondent. Best way to handle it is to turn all the small wins into success stories and celebrate them. The more celebration the more you feel its worth it to carry on.

2019년 02월 28일 작성이: Fat Mike's

Thank you Mike it's nice to have words of advice from someone who's been through this already like u.the only thing that gives me motivation is to weigh each day and then a week weigh in too does this ring a bell by anyone else

2019년 02월 28일 작성이: goosen8677

Wow! Congratulations. I am sure it is hard work but also well worth it.

2019년 03월 1일 작성이: NadsCo

Congratulations

2019년 03월 1일 작성이: nomndenib

Now THAT's the way it's done. High five!

2019년 03월 6일 작성이: ThreeOh8


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