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Still 74.8kg, but lost in centimeters. Aim for March 2019, be atleast in the 60 again. Mistake im making, carb intake too high and need to start getting more active. Next weighin 7 March 2019
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74.8 kg
지금까지 감소한: 4.8 kg.
남은양: 14.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 28일:
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619 kcal
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지방: 16.62g | 단백질: 36.75g | 탄수화물: 86.59g.
아침 식사: Selati Sweetener, Coffee with Milk, Coffee. 점심 식사: Mrs. H. S. Balls Original Chutney, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cottage Pie. 저녁 식사: Chicken Curry, Spaghetti. 간식/기타: Plums. 더보기
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안정된 체중
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