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The weekend was not to horrible with the food I just can never sit down at the computer to record any of it but since it was so hot I know I could not have gone over.
On Monday, I made "No Pudge" brownies which my husband promptly iced with Duncan Hines Frosting :D
Happy belated 4th of July!
Here is to the new week!
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117.9 kg
지금까지 감소한: 0.9 kg.
남은양: 31.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 07월 6일:
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1596 kcal
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지방: 55.90g | 단백질: 97.54g | 탄수화물: 181.62g.
아침 식사: Ice brewed coffee (unsweetened), Skippy Natural Peanut Butter, Nutri-Grain Whole Wheat Waffles. 점심 식사: Mozzarella Cheese (Part Skim Milk), Fire Roasted Diced Tomatoes, eggplant. 저녁 식사: Light Ranch Reduced Fat Dressing, Lettuce, Spicy Turkey Chili. 간식/기타: Light Fat Free Key Lime Pie Yogurt, Rich & Creamy Frosting - Creamy White, No Pudge! Fat Free Original Fudge Brownie Mix, Green Tea (Brewed), Honey. 더보기
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4465 kcal
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운동:
Breastfeeding - 2 시간, 숙면 - 6 시간 20 분, 휴식 - 1 시간, 책상 업무 - 8 시간 30 분, 운전 - 1 시간, Standing-playing with child(ren)-light - 2 시간, 걷기 (느리게) - 3km/h - 10 분, 가사 - 3 시간. 더보기
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주 0.8 kg 감소하기
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