2019년 02월 27일의 체중기록 (저널항목 아님)
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94.3 kg
지금까지 감소한: 5.7 kg.
남은양: 4.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 27일:
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2329 kcal
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지방: 45.06g | 단백질: 168.74g | 탄수화물: 304.61g.
아침 식사: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Oats, Egg (Whole), Lipton Clear Green Tea. 점심 식사: Woolworths Skinless Chicken Breast Fillets, Woolworths Broccoli & Cauliflower Florets, Jasmine Rice (Cooked), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 저녁 식사: Appletiser Sparkling Apple Juice (330 ml), Ocean Basket Rice (Full Portion), Ocean Basket Grilled Fish. 간식/기타: USN Bluelab 100% Whey Protein, Plum, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Plain Rice Cake, Egg White, Golden Delicious Apples, Nature Valley Oats & Honey Crunchy Granola Bars, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plum, Tuna in Water (Canned). 더보기
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주 4.2 kg 증가하기
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