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Went away this weekend and didn't log BUT made some better choices such as thinking first! Ha! Thanks again to all for your ideas and support. Any cookie (crunch) or cake low carb alternative ideas?
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103.0 kg
지금까지 감소한: 1.4 kg.
남은양: 37.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 26일:
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1536 kcal
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지방: 98.32g | 단백질: 75.43g | 탄수화물: 91.95g.
아침 식사: Coffee with Sugar, Fried Egg, Egg Omelet or Scrambled Egg with Sausage and Cheese, Cooked Spinach, Home Fries. 저녁 식사: Potato French Fries, Butter, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Sweet Baby Ray's Original Barbecue Sauce, Cracker Barrel Gouda Cheese Slice, Kirkland Signature Ground Sirlion Burger. 더보기
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3934 kcal
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운동:
Feeding small farm animals - 30 분, 가사 - 5 시간 30 분, 요리 - 2 시간, 숙면 - 8 시간, 휴식 - 8 시간. 더보기
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주 1.3 kg 감소하기
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