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Back up again. Felt like crapola yesterday. Waaaay too many cals. Lots of crap going on for me and I’m just over it. About to give em the old bird before I go grab some 🍕
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88.6 kg
지금까지 감소한: 47.4 kg.
남은양: 7.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 26일:
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1537 kcal
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지방: 139.03g | 단백질: 48.09g | 탄수화물: 13.66g.
아침 식사: Simple Truth Walnuts Halves & Pieces, Coffee, Clover Stornetta Farms Heavy Whipping Cream. 점심 식사: Litehouse Foods Jalapeno Ranch Dressing & Dip, Celery , Cheddar Cheese , Hormel Original Pepperoni Slices, Kroger Fully Cooked Bacon. 간식/기타: Keto Chocolate Chip Cookie, Pacific Natural Foods Organic Chicken Bone Broth, Best Foods Real Mayonnaise, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Dutch Bros. Coffee Keto Americano. 더보기
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주 5.1 kg 증가하기
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 댓글
when I look at your past data. In past months, your daily average is around 1100 calories. So far this month, your average is 1100 calories... however, we are missing a lot of days. Logging every day would be more helpful :)
2019년 02월 26일 작성이: adefwebserver
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It would. I have been feeling hungry lately and actually feel like my body wants food. Been trying to be consistent!!! Everyday I hear your voice adef saying “Log your good!!!” Haha 🤣
2019년 02월 26일 작성이: g_ortegam
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Hang in there - you know what to do, look how far you have come!
2019년 02월 26일 작성이: FrankieBluEyes
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Doesn't matter what you 'do' as long s you 'log it' 😜. Actually 'going off plan' at times has helped me because it showed me when I could take in a lot more calories and still get the same weight loss. But, I could only determine that by tracking everything :) Good luck!
2019년 02월 26일 작성이: adefwebserver
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We all have days like this, It's your hormones and not the real you! You can do it😍
2019년 02월 26일 작성이: carolynph
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Adef you keep me honest sir...love your face!!!
2019년 02월 26일 작성이: g_ortegam
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