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Know you body, and how it operates!
Don’t starve yourself it doesn’t work!!!!
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149.5 kg
지금까지 감소한: 32.7 kg.
남은양: 37.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 26일:
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2161 kcal
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지방: 55.34g | 단백질: 191.19g | 탄수화물: 222.31g.
아침 식사: Boiled Egg, Nola Mayonnaise, Bakers Provita Crackerbread Rye Toast, Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Plain Rice Cake, Woolworths Shredded Light Meat Tuna in Brine, Gold Blend, Organic Fresh Full Cream Milk, Woolworths Raw Honey. 점심 식사: Nando's Chicken Wrap. 저녁 식사: Gold Blend, Organic Fresh Full Cream Milk, Woolworths Raw Honey, Brown Rice (Long-Grain) , Imbo Soup Mix, Sweet Potato , Garlic , Green Peppers , Onions , Tomatoes, Woolworths Extra Lean Beef Mince. 간식/기타: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean. 더보기
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주 3.5 kg 감소하기
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